My hope is to share a few practices which free me.
First, you must know yourself. Be silent for a few minutes every day and listen to yourself. You will be amazed at how much chatter goes on in your brain and what concerns you. You should listen without participating. If you are able to, wake up at dawn, and be with yourself till sunrise! You will be amazed at how your day goes.
Eat less twice a week. This has a profound impact. You will be able to listen to yourself more and develop an appreciation of the Path.
I will stop here. In my own development, I have found that it is useful to practice what I read rather than just reading on.
How is this related to contentment ?
How about social justice?
I must be free from within to have a positive impact and life.